The Weekly Notes 2008
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to the Weekly Notes 2008 Archives Salt: Recently, my blood
pressure has gotten out of control. It was consistently too high. My doctor
was very concerned. He changed my blood pressure medication and strongly
suggested not just a diet, but a low salt diet. Oh dear! I thought that low
salt part would be difficult. Instead, it was just different. I created my
own salt substitute. Herbs and spices are the key. I make a mixture in a food
blender. It is kind of like Mrs. Dash’s, but most of the ingredients
are from my garden. Here it is. 1 tbsp. each of sage, tarragon, oregano,
basil, rosemary, thyme, and parsley. 1 tsp. each of cumin, chili powder, and
black pepper. 1/2 tsp, garlic powder. I use this stuff on everything I used
to put salt on, including salads. For dressing, I just use olive oil and red
wine vinegar with this stuff. This makes a low salt diet much easier than I
thought it would be. In this salt substitute,
I rediscovered something I already knew, but forgot. Salt is mildly addicting
in that the more you use the more you will want. Two other products I know
about have that same effect on my. Those are sugar and chocolate. Once you
cut them out for a few days, the craving goes away. After a few days of my
herbal substitute, I found that a much smaller amount of salt was effective. Escalating Food Prices: In Maxwell: Does anyone remember
Jack Benny and Hillary: She did finally concede
and her exit speech was very graceful, elegant even. I was surprised. She
accepted defeat and endorsed Obama. The only thing she did wrong was to make
that silly reference to a glass ceiling. There was no glass ceiling. She just
lot to the one who ran the better campaign. Without all of her historic
baggage, including Bill, she might well have won. We can hope she follows
through on her endorsement. Obama will need all the votes he can get. McCain
will be rolling out all of the classic Republicrumb dirt tricks in their
dirty book. Life: Fools still ask the
question, “What is the meaning of life?” If there is such a thing
as a silly question, that must be the silliest of all questions. Where will
they find the answer to it? As far as I know, life has no final meaning. It
is an ongoing adventure. The best and the worst parts of it are we do not
know where we are going. We do not know the meaning of life. Water: According to ABC news,
there is not enough water in Explosive Dust: Is it a hazard as
serious as they say or is this just another cry of wolf from the do-gooders?
I only saw one report on it on ABC news where they covered it briefly. They
made it sound bad, but it never came up again. According to this report,
factory and mine explosions have killed a lot of people. If so, why is it not
making the news every day? The Church: When people say the
church, they always mean the Catholic Church. They are also implying by that
phrase that the Catholic Church is the real one. Usually media people are a
bit more careful about implying things like that. That is why I was a bit put
off by Bill Harris on the local ABC news when he used that phrase. It tells
me two things. One, he is a Catholic and two, he has a deep seated bias that
a true newsperson should strive to avoid. The good ones do. Almost There: A few months ago, I
predicted five buck a gallon gas. Now we are almost there. I have seen prices
of $4:35 and $4:50 on local gas stations. This has become more than an
inconvenient. It is a serious problem that can only get worse since no one is
trying to solve it. Will we ever even try? Unless we resolve that one, our
future does not look good at all. Hunkering down is not a solution it is a
capitulation. Only losers do that. A court Decision: Our Sixth Amendment has
been reaffirmed in a recent Court decision. The court has said that the
prisoners at Guantamino have a right to be represented in Court just as any
other person who is arrested. King George disagrees, but says he will comply.
Look at the Sixth Amendment and see if you can figure out why the Mad King
should object. I cannot! Amendment VI In all criminal
prosecutions, the accused shall enjoy the right to a speedy and public trial,
by an impartial jury of the state and district wherein the crime shall have
been committed, which district shall have been previously ascertained by law,
and to be informed of the nature and cause of the accusation; to be
confronted with the witnesses against him; to have compulsory process for
obtaining witnesses in his favor, and to have the assistance of counsel for
his defense. Back
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